Back Safety For First Responders
While your EMTs, firefighters and law enforcement officers take care of others, you have to take care of them. To keep them healthy, lean on these solid safety techniques and exercises to keep their back muscles strong and flexible.
- Back structure
- Repetitive stress illnesses/reverse stretching
- Common first responder back injuries
- Proper lifting techniques
- Training points for handling stretchers, gurneys and fire hoses