Stress: You're In Control
Stress affects how we approach our jobs, how we accomplish our jobs and how we interact with co-workers. We can't eliminate stress, but we can learn to manage it better than usual. In fact, in moderation, it is actually a source of motivation.
Teach employees to identify the root causes of the problem, including our thought patterns. Alert them to the five warnings of excessive stress and share stress control techniques through this updated program.
- How to complete a stress inventory and analysis
- Physical signs of stress
- How to take what action you can now
- How to control the way you think
- How to change the way you operate